10 ways to make yourself work out, even if you don’t want to.
Here’s a riddle for you: Q: How is working out similar to going to the dentist? A: For a lot...
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Tag: Health
How to solve your energy problem.
I just spent the weekend watching a seven year old run around like a nut. From the moment he got...
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Sad about the end of winter? It could be Seasonal Affective Disorder.
How do you feel when ski season ends? Are you ready to move on to spring and summer? Or are you...
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Skiing through adversity.
No one goes through life unscathed. And while we all associate skiing with fun times, we can’t escape bad ones just because we’re on the slopes. Real life is out there, and it can intrude on us, wherever we are.
Everyone handles adversity differently. Some of us stop skiing, either permanently or temporarily. Take me, for instance. My daughter had health issues when she was little, and I ended up not skiing for about 17 years. It was just too……complicated. Then again, I wasn’t as into it as I am now, so it wasn’t something I even thought about much.
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Nutrition Tips for Skiers: Eat Smart, Ski More
We all know that food can make a huge difference in the way you feel. Eat crap and you feel like, well, crap. So it stands to reason that this would carry over to skiing. We may own the best gear and hit the hottest slopes, but if we haven’t fueled up the right way before, during, and after skiing, we won’t be able to ski to our full potential. It’s as simple as that.
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